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Alexandra Sagorz-Zimmerl; Boost your spirit’s immune system - Get resilient!

Have you ever wondered why some people seem to remain calm in the face of disaster, while others seem to fall apart? People that are able to keep their cool have what is called resilience. One of the pillars of Forrest yoga is the calling for us to stay present, embodied and associated on and off the mat. In this session learn to build up resources through moment-to-moment awareness of sensations in your body in order to find delight in your yoga practice and life. Light FY Practice and bring Pen & Paper.