Learn how to create the best Savasana hands-on assist ever! Savasana is the resting pose at the end of a yoga class, a time to bathe in the energy collected during the practice. You will be guided in this hands-on workshop how to perform basic Myo-Fascial Release Bodywork techniques on a partner. Our focus will be on honoring the Beauty and Sacredness of Touch while learning techniques that address common neck pain, headaches, anxiety, tight shoulders, and short breath. No experience or partner is necessary, you will be paired up.
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Earlier Event: August 29Sita Menon & Kara Johnstad; Finding your authentic voice
Later Event: August 29Epiphany Circle, Forrest Yoga Teachers only