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Sita Menon & Kara Johnstad; Finding your authentic voice

This workshop panel will guide you through Forrest Yoga poses in combination with deep voice exploration and toning. You will be guided to connect to the chakras bottom up, using poses, breath-work and the subtle but powerful effects of toning to free and clear the body of energy blocks. With a clear body, you will be able to explore connecting to your authentic true voice, the voice that connects the  inner world to the outer world and the outer world to the inner world. This workshop is not just about using one’s voice to sing, it is about connecting to one’s ability to speak one’s truth authentically.