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Sandra Heider; 
Barefoot and Naked, Part 2

This panel will explore how to be more in our bodies and less in our heads. Disconnect from ourselves and the feeling of being ungrounded often arises, because we favour the activities in our head to what we are actually sensing and feeling. Getting energetically and emotionally naked – but not actually so – will help to make us more sensitive to our internal and external experience of life and will contribute to more aliveness and vitality. The panel includes partner exercises and meditation.